How to regulate your stressed out nervous system
High-performing women are highly capable under pressure but often at the cost of chronic, low-grade stress. Stress is a physiological response shaped by the nervous system and, for women, influenced by hormonal rhythms that affect sensitivity, reactivity and recovery.
In this masterclass with EVEN Expert Christine Yeung, we do not assume stress looks the same for everyone. Each woman has a unique stress signature: the specific way stress shows up in her body, thinking patterns and behaviour. Some move into overdrive, others withdraw, ruminate or become irritable. Because stress responses differ, regulation strategies must target the core pattern rather than apply generic advice.
What you'll learn:
Clarify your individual stress signature
Understand the nervous system and hormonal drivers shaping your response
Learn targeted regulation tools including breathing, grounding, cognitive reframing and micro-journalling
Develop a personalised 10-minute reset protocol for real-life application
The goal is not to eliminate stress, but to build precise, responsive regulation capacity that protects clarity, performance and relationships under pressure.
Who this masterclass is for:
Busy women who keep thinking, "this will pass soon" or "things will quieten down soon"
Those who internalise external pressure by working harder in response
Professionals who are starting to see the impacts of chronic stress.
This masterclass is exclusive to EVEN members, come join the community!
Meet EVEN Expert, Christine Yeung
Christine Yeung is a psychologist (Organisational), Founder and CEO of Weaver. Her work sits at the intersection of relationship science, life performance and cultural change. She's not here to fix your relationships but she's here to reframe why they matter.
Christine has spent her whole life feeling the space between people with unusual intensity, the warmth, the distance, the things left unsaid. She believes social health is a fundamental human need, one we've been dramatically underestimating. And she's building the language, research, and conversations to make that case. Not from the outside looking in. But because she's lived inside this question and couldn't look away.
Weaver. is the world's first "relationship gym", a digital platform to bring relational intelligence to scale. Born from nearly two decades of experience in psychology, leadership, and culture, Weaver is Christine's vision for addressing one of the greatest challenges of our time: the loneliness epidemic and our need for deeper connection.
Through Weaver, Christine helps people finally learn the relational skills that were never taught to any of us and transform what lives in the space between them. Because that space is where everything important happens.