Dr Kathryn Page
How to increase your wellbeing through small tweaks
Get ready for a super practical and research-informed conversation between Dr Kathryn Page, wellbeing expert, and Dr Nora Koslowski, Co-Founder of EVEN.
In this episode, Dr Kathryn Page shares actionable strategies to increase your wellbeing at work and in life:
How to live a career in alignment with your values
How to reduce stress
How to utilise job crafting to make changes to your work
How to regain a sense of control when life is hectic.
Dr Kathryn Page is a global thought leader on wellbeing in work and in life. She's currently finishing her third book and is a sought-after keynote speaker. She's a Leadership Partner at Consultancy ByMany, with previous roles at NAB and Deloitte. And, like many of our listeners - she's a mum who's juggling a lot in life.